blogs

Efeito

4 healthy habits that bring disposition to face the day

18/03/2021

Anyone who has a tiring routine needs to pay extra attention to day-to-day activities. When we dedicate ourselves too much to work and studies, we have the risk of forgetting our health and developing problems such as fatigue, stress, and even more serious things, such as Burnout Syndrome. Therefore, adopting healthy habits in our daily lives is a fundamental step for maintaining physical and mental health.

To help you in this process, we indicate below 4 healthy habits that help to have more disposition and quality of life. Check it out!

1. Regenerating sleep

It is not for nothing that when we sleep little or badly, we get in a bad mood and tend to irritability. According to science, our sleep is very important for the production of serotonin, one of the hormones responsible for regulating mood and intellectual functions, among other things.

Knowing this, pay close attention to the quality of your sleep! It is not enough to sleep for a long time: it is necessary to have a comfortable night, without interferences that disturb your rest. So, evaluate the quality of your mattress and pillows, avoid high light and keep your room at a pleasant temperature.

If you have insomnia, one solution is to practice sleep hygiene, which consists of adopting some habits that favor your sleep. Avoiding caffeinated foods, having a regulated routine, and not using screens before bed are some of them.


2. Good social relationships

Your mental health is not built individually, it also depends on the social relationships you cultivate in the places you go. A troubled professional environment, for example, can have many negative consequences for your daily life, inside and outside the workspace.

Because of this, it is very important to maintain healthy and pleasant relationships, in family and professional environments. You need to value ​​dialogue, kindness and avoids unnecessary conflicts.


3. Physical exercises

It is nothing new for anyone that exercise is essential for a healthier life. But did you know that they don't just interfere with the health of the body? Practicing physical activities also have a role in maintaining your mental health!

When we exercise, the body releases endorphins, a hormone that promotes a feeling of well-being, combats stress and anxiety, in addition to increasing our disposition for everyday life. So, if you spend your day feeling discouraged, consider including morning exercises in your daily routine.


4. Good food

You must have already seen the food pyramid, haven't you? It indicates the proportions of types of food that we need to eat for a healthier life. In this sense, we need to remember that the main function of food is to allow the absorption of nutrients that are converted into energy for our body.

Therefore, regulating our meals is an important step for those who want to have energy! Give priority to easily digestible foods, such as vegetables. Sugars and carbohydrates are also important in this process. However, this does not mean that you should abuse pasta, bread, and sweets. The ideal is that you prefer natural sources, such as roots and fruits.

Besides, you can still adopt honey as a sweetener and ingredient. The bee product has numerous health benefits, serving as an agent to increase immunity, in addition to being a healthier alternative than refined sugar, as it is an easily digestible food.

In this post, you checked out our healthy habit tips. Now, how about knowing the benefits that honey brings to your life? Read our post and find out!